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Re: Dizziness, tingling hands, headache, yawning
Maybe you just pushed it a little too much. I'm 59 and power walk or run just about every day even in upper 90 degree heat. I train on hilly trails too. If you say you walk every day but not on hills…2 -
Re: Running shoes
Check out the Hoka One One Clatons or Cliftons. They are great for road running. Also, Adidas Pure Boost are good as well. Most companies will let you try there shoes for 30 days and if you are not h…1 -
Re: Strength Knee exercises for overweight people
I'll be 60 in August, and my knees get sore sometimes too. Not injured or anything, just sore and a little puffy sometimes. I worked my way up to running 5 miles so far. I recently started trail runn…1 -
Re: Running .... NOT A FAN
I power walked for over a year, but it got to the point that I could not get my heart rate up enough just from walking, so I started adding run intervals into my power walks. I run very slow and easy…1 -
Re: Please share how you stretch before walk/run/exercise?
I do the main stretching after because its more affective for flexibility that way. I just loosen up before and maybe some quick stretching.3
