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Re: Fitbit Versa vs Ionic
Garmin1 -
Re: Hal Higdon 10k Training Program: Novice (Progress Thread)
Week 11 complete... Took the advice of taking it easy this week. My legs feel much better today. I'm glad I went to Tyler park today. There was a run going on there from a running group, and I spoke …2 -
Re: Target heart rate - beginner running
I agree 100% with slowing way down, but I am also a believer in heart rate training in conjunction with perceived exertion. There may be variations in heart rate due to several factors, and there may…5 -
Re: Trail Running Tips
The way I started is... I walked the trails first, then increased my speed to a power walking speed. Once I adjusted to that, I started running very slowly, and gradually increased my running speed. …3 -
Re: how to not hate exercise?
Have you tried walking? I felt the same way at first. After a mile I felt like I was going to die, and had to lay down for an hour. I forced myself to keep doing it until I could do 3 miles. Then I s…6
