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Re: What Was Your Work Out Today?
Recovery day for me... 3 laps around my apartment complex. 1st lap power walk, 2nd lap slow run, 3rd lap power walk. distance: 2.49 miles time: 36:52 age: 6144 -
Re: 300
AWESOME JOB SOLDIER!!!1 -
Re: Carbs vs. calories
i was just using an example of good and bad.1 -
Re: That 8 Minute Mile
Back when I was in the army, I could run 2 miles in 14 minutes, so that was 7 minute miles. Now I'm 61 and it takes me 14 minutes to run 1 mile... :)7 -
Re: Summary Of My Half Marathon Training Plan
Thank you @lorrpb , and you have been one of my inspirations.2