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Re: 1 year, almost 50 lbs lost (168 to 120)
Thank you!! CICO was my main strategy but upping my (previously very low) protein intake helped with satiation. No foods are off limits but I tend to eat nutrient-dense foods (and I like to cook ever…6 -
1 year, almost 50 lbs lost (168 to 120)
5'6" 168 to 120 Now working on strength goals and maintenance! I've learned so much from this community- thank you! What I've learned: -I feel best when I get protein in every meal (including nu…45 -
Re: Maintainers weekly Check-in November 2017
Thanks for all the great tips! Love the support!1 -
Re: Maintainers weekly Check-in November 2017
First time posting - just hit maintenance weight! Name: Meg Age: 33 Height: 5'6" Total Weight lost: 40 lbs Time it took to lose: 13 months How long in maintenance: one week Maintenance weight ra…2 -
Re: Baby weight gone!
Thank you! Yes, I feel so agile! It's a wonderful feeling after a heavy pregnancy. Congrats on your 3 littles!2
