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Name: Meg How long in maintenance 1.5 years Goal maintenance: 122-124 Current weight: 128 Recent success: Getting back on myfitnesspal Strategy: integrate a HIIT workout into my morning routine
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Name: Meg How long in maintenance: 1 year Goal maintenance range: 120-123 July 3rd: 126 July 17th: 126 Current goal: 125 Recent success: I didn’t gain weight on vacation Strategy for your goal: Being more mindful about calorie dense foods (eg, nuts, bars and granola in moderation). Reduce late night eating.
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Name: Meg How long in maintenance: 1 year Goal maintenance range: 120-123 Current weight: 126.2 Current goal: 125 Recent success: I ate fruit instead of a bagel with cream cheese for breakfast and weighed myself instead of avoiding the scale Strategy for your goal: I’ve fallen into a habit of eating high calorie foods…
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Name: Age: 33 Height: 5'6 Total weight lost: 44.2 Time it took to lose: 1 year How long in maintenance: 8 months Maintenance weight range: 119-123 Average weight recorded from 2017 (12 months): 145 Average weight recorded from January: 119 Average weight recorded from February: 117 Average weight recorded from March: 117…
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Thank you, that's very helpful!
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Thank you, I was wondering if the lack of progression would be detrimental! So, it sounds like progressive heavy lifting is the way to go in the long-term. Is that true even if my goal is just to build and maintain a toned appearance (i.e., not looking to compete)?
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Relative anonymity :) I ate between 1200-1500 day depending on exercise. Now I'm shifting into maintenance, which means eating more often at 1500 on rest days. I ate whenever I wanted except that I don't eat after dinner.
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Thank you!! CICO was my main strategy but upping my (previously very low) protein intake helped with satiation. No foods are off limits but I tend to eat nutrient-dense foods (and I like to cook everyday, so that probably helps too). I do a HIIT workout 1x/week, plus chasing kids 24/7. Lots of saggy skin from child-bearing…
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Thanks for all the great tips! Love the support!
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First time posting - just hit maintenance weight! Name: Meg Age: 33 Height: 5'6" Total Weight lost: 40 lbs Time it took to lose: 13 months How long in maintenance: one week Maintenance weight range: 125-127 Average weight recorded from January: 160 Average weight recorded from February: 158 Average weight recorded from…
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Thank you! Yes, I feel so agile! It's a wonderful feeling after a heavy pregnancy. Congrats on your 3 littles!
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Thank you!
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Thank you! Anyone have resources for weight training for female beginners?
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Thank you, I've never tried to recomp before and am not sure where to start. Any recommendations or resources you could provide would be appreciated! :)
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This is very helpful. Thanks!
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Good points all around!
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5'6" SW: 180 CW: 143 GW: 130
