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Need a non-gym 15 minute workout
I’ll have 15 minutes at a park to workout between school drop offs: is there an app or workout channel that you would recommend? My goal is just to feel healthy, so muscle building, stretching or cardio would all fit that criteria. Thank you!
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Bodyweight Strength Training Program?
Hi! First time on this board. I reached my goal weight (122, 5'6" female) and would like to focus on gaining muscle, but I prefer to stay away from gyms. The only weight I currently own is a 30 lb kettle bell. Is there a respected program/routine for strength training that relies on exercises like squats/plants/lunges…
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1 year, almost 50 lbs lost (168 to 120)
5'6" 168 to 120 Now working on strength goals and maintenance! I've learned so much from this community- thank you! What I've learned: -I feel best when I get protein in every meal (including nuts and eggs) and don't eat many simple carbs without protein. -1 lb per week is doable. I was surprised when I reached my goal…
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Baby weight gone!
Shoutout to the Mamas out there trying to get fit with little ones underfoot! I'm 5'6", 167 in the first pic (November) and 137 in the second pic (today). Still in progress but happy with the journey so far! "
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So, what does it mean to recomp?
I am 5'6", 141 lbs and am trying to settle on a goal weight but estimating around 130. I am curious about what it means to recomp, and how to get started. Any help or resources are appreciated. Thank you!
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Help me determine my goal weight?
Currently 141, 5'6", and trying to determine goal weight. I'm thinking I would like to slim down to 130 (I'm lying down in this photo, so the tummy is less apparent) and then focus my goals on weight training. Any opinions about what weight loss goal would be ideal for my body type?
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How to build a support network
Hello! I know that sustainable weight loss / keeping it off tends to require supports to maintain motivation. How have you built this support network?
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Need support for a healthy pregnancy
Hi! I'm pregnant in my 2nd trimester and needing support to get back on track with healthy foods. I'm gaining more weight than necessary and just need some help to stay motivated. Anyone want to be each other's cheerleaders towards health and well-being?
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Stalled out with a 5 month old
Hi! I'm a first time mom with a 5 month old baby. I weighed 120 (my lowest weight ever as an adult) pre-pregnancy, which was a little too low for me (I'm tall). My ideal weight is 130. I didn't weigh myself at the end of pregnancy, but I think I ended up at 165. I'm currently 143, so I have 13 lbs to lose. I haven't lost…
