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Need a non-gym 15 minute workout

MoTownSweatMoTownSweat Posts: 26Member Member Posts: 26Member Member
I’ll have 15 minutes at a park to workout between school drop offs: is there an app or workout channel that you would recommend?
My goal is just to feel healthy, so muscle building, stretching or cardio would all fit that criteria.
Thank you!

Replies

  • middlehaitchmiddlehaitch Posts: 8,107Member Member Posts: 8,107Member Member
    Have a look at Nerdfitness for a simple but effective bodyweight workout, Hasfit for a simple 15 min weighted workout.
    I do yoga at a studio, but have heard yoga by Adrianne is excellent.

    Cheers, h.
  • rachelshickmanrachelshickman Posts: 1Member Member Posts: 1Member Member
    I just started a 15 min EASY beginner workout on popsugar fitness on YouTube.
  • pierinifitnesspierinifitness Posts: 2,345Member, Premium Member Posts: 2,345Member, Premium Member
  • LivingtheLeanDreamLivingtheLeanDream Posts: 12,307Member Member Posts: 12,307Member Member
    youtube - jessica smith tv has a host of all types of workouts for the time schedule that suits :smile:
  • Pipsqueak1965Pipsqueak1965 Posts: 217Member Member Posts: 217Member Member
    There are tons on youtube - loads of HIIT stuff (body coach, fitness blender etc)
  • neugebauer52neugebauer52 Posts: 918Member Member Posts: 918Member Member
    Go for a walk?
  • michellewale1977michellewale1977 Posts: 12Member Member Posts: 12Member Member
    I like hasfit workouts on YouTube, they have lots of 10-15 minute workouts, including kickboxing if you need to get rid of some aggression!
  • nowine4menowine4me Posts: 3,956Member, Premium Member Posts: 3,956Member, Premium Member
    I use the Aaptiv app. You can pick any type of workout, with or without equipment, for any duration. It’s pretty fantastic. There is a free trial so you can see if you like it. And make sure the check out the meditation programs, they’re great.
  • JCampbellHJCampbellH Posts: 1Member Member Posts: 1Member Member
    https://darebee.com/ has tons of different workouts and challenges.
    edited August 16
  • katlopezco8946katlopezco8946 Posts: 11Member Member Posts: 11Member Member
    Check out Chris Hería in You Tube. His vids are quick but I notice a huge difference when I do them.
  • Beenbizzy2Beenbizzy2 Posts: 6Member Member Posts: 6Member Member
    In the park, choose an area, do stretches, jog one way for 10 secs, walk back, repeat.
  • getto80kggetto80kg Posts: 12Member Member Posts: 12Member Member
    I’ll have 15 minutes at a park to workout between school drop offs: is there an app or workout channel that you would recommend?
    My goal is just to feel healthy, so muscle building, stretching or cardio would all fit that criteria.
    Thank you!

    Fit in 5 is great on sky
    I’ll have 15 minutes at a park to workout between school drop offs: is there an app or workout channel that you would recommend?
    My goal is just to feel healthy, so muscle building, stretching or cardio would all fit that criteria.
    Thank you!

    Fit in 5 on sky is really good 5 minute home Workouts
  • DancingMoosieDancingMoosie Posts: 4,487Member Member Posts: 4,487Member Member
    I go to the park to run the track. But I have also done a type of circuit training. There is a building with outside stairs, so we can run up and down stairs, around the track, step ups on benches, lunges, pushups, pull-ups and hanging leg lifts on monkey bars.
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