We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

hamshor Member

• Activity
• Discussions11
• Replies53

• Re: Veggie Gains. Help!

  hamshor

  January 2017
  20% ends up fallling within 0.8-1.2 grams per pound lean muscle.
  1

• Ramping sets vs Straight sets

  hamshor

  January 2017
  Hello. Which is your favorite for gaining muscle? Ramping sets or straight sets? Thank you!
  1