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hamshor Member

• Activity
• Discussions11
• Replies53

• Re: Yes! It's working!

  hamshor

  February 2017
  Good job! how much calories are you eating?
  1

• Re: 2017 goals?

  hamshor

  February 2017
  I think you should go 1.5 - 2.2 gr protein x kg of bodyweight. 0.3 - 0.5 gr fat x lbs of bodyweight and the rest fill with carbs :smile:
  1

• Re: 2017 goals?

  hamshor

  February 2017
  Thank you all. Very inspiring. Myself, i want to gain as much muscle as possible this year.
  1

• Re: Veggie Gains. Help!

  hamshor

  January 2017
  Go for 60/20/20
  1