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Re: Hip pain after long run, feels like the end of training, please help!
Rest, ice and anti-inflamatories for now. If it's still painful after a few days or when you start running again, then I wouldn't run on it until you can get to a physio, it's not worth making an inj…1 -
Re: When you travel for work...
If you are driving to your work location, then it should be pretty easy to plan ahead for at least some of your meals - breakfast and lunch aren't too hard: sandwiches, cereal, fruit, yoghurt etc are…1 -
Re: SHOULD YOU USE YOUR EXERCISE CALORIES TO EAT MORE?
Did you use MFP to set your calorie goals? If so, then you should be eating more when you exercise. If you used another site to set your goals, then that will already have exercise cals included. Eit…3 -
Re: 90 Day Diet
I've seen all manner of diets over the years... but that one seems totally loopy. When I googled it, the link promised " you can to lose 60k in 90 days" (their words exactly) which seems no…1 -
Re: Calories vs carbs
Counting calories is the starting point. If you then choose to focus on specific macros (carbs, protein, fat) that's an option, but it's not essential for most people. You might prefer to pay attenti…4