-
Re: Mom's and Dad's looking for support
Nearly 36 year old dad with a 5 year old and 10 months old. Been on my fitness journey over 2 years now. Willing to help anyone who wants it add me :D2 -
Re: Help me with workout resources and routine.
You can also find some good OCR groups on Facebook. Teams like Beasts ocr or 4-0. Then there are Westcoast Spartans or east coast spartans. Some of them have workouts posted as well.1 -
Re: Help me with workout resources and routine.
The app c25k is a great running app for beginners. Also you could look up Yancy Camp (ocr trainer pay wall) or Hal Higdon (half marathon and marathon training)1 -
Re: Insanity -DvD
Lost 50 lbs doing Insanity. Love it completed both months twice then just started doing second month overt and over. Time is the hard part your body will adapt to the Insanity and Intensity. Still do…1 -
Re: I want to lose a little fat but not weight, should I be on calorie deficit?
You basically want to Recomp. http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat#latest That is the forum posts that talk about what you want. …6
