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Re: Easy runs
Ran 45 minutes today, trying to run easy. Later I'll take a more careful look at my heart rate numbers, but my average heart rate was 146. Peak was 165 on a pretty steep hill. Other than that it was …1 -
Re: How do I re spark my running motivation?
Start by putting on your shoes and going outside. Even if it's just to walk to the end of the block and back. Build that habit first. Then worry about other stuff. ThyPeace, been there. One shoe at a…5 -
Re: Extremely Weak & Prone to Injury - Exercise Suggestions to Build Functional Strength
@kae612, don't be embarassed or ashamed of where you are right now. My experience in every single workout space I've been in since junior high -- gym, studio, pool, weight room, equipment room, dojo,…1 -
Re: Easy runs
I did some running this morning with DH. We only went 1.72 miles and ran half, so a very short run. I practiced the in-4-out-4 breathing that @BrianSharpe mentioned. I had to slow down a lot at first…2 -
Easy runs
Hi there. I've been learning to run for a little over a year now. It started when I was out walking one morning. I got so cold that I ran for about 30 yards. And then went back to walking. And then r…5
