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Re: How to lost more?
Btw that's along with eating chicken fruit etc and getting my fibre intake in2 -
Re: How to lost more?
Don't need to cut anything out just keep in a caloric deficit and track everything you eat and weigh all foods that need to be and eat junk in moderation ....I'm losing fat and a steady 1lb a week ea…3 -
Re: Stuck in a plateau and needed to remind myself how far I have come
It's easy to break through a plateau just have to do re calculate your tdee etc then eat the required amount to lose weight....calorie deficit for weight loss simple as that really :)1 -
Re: Slim fast works!!!
Yea it works cause your in a deficit :)12 -
Re: From NOT to HOT! Everyone post your pics! :)
Before 16st 4lbs ish on the right....13 stone 13lbs ish on the left photos currently at 13st 10lbs now tho still 15 weeks left to hit my goal!15
