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Re: Emotional Roadblocks
You're welcome! ;)1 -
Re: Anyone taking a break from watching calories this Christmas??
I track the calories, but I accept the fact that on holiday meals I am going to go over. I also accept that a lot of it, because it's home cooked and not always by me, will not be accurate when logge…5 -
Re: 60 Minutes per Month Plank Challenge - December 2017
December 1, 2x5 min mixed planks (10 min) December 2, 2x5 min mixed planks (10 min) December 3, 2x5 min mixed planks (10 min) December 4, None, Planned Rest Day December 5, 2x5 min mixed planks (10 m…2 -
Re: Is it stupid starting diet so close to Christmas?
This. Enjoy your smoke and a pancake lol.2 -
Re: How to deal with calorie adjustments
All things being equal, my suggestion is to modify what you eat so that you can eat more of it, stay under your calories, and not be so hungry. It was tough for me as well. I'm lucky that I'm 6'2&quo…2
