60 Minutes per Month Plank Challenge - December 2017
Replies
-
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
12/13: 2 min
12/14: 2 min
12/15: 2 min
12/16: 3 min
29 minutes to go
31 done3 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
Total for December 110 min, 70 left to goal.2 -
12/3: 3x1 min
12/4: 3x1 min
12/5: 3x1 min
12/6: 3x1 min
12/7: 3x1 min
12/8: 3x1 min
12/9: 4x1 min
12/12: 4x1 min
12/16: 3x1 min
12/17: 4x1 min
total: 33/60 mins1 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
Total for December 110 min, 70 left to goal.2 -
12/6: 1 min
12/7: 1 min
12/13: 1 min
12/14: 1 min
12/17: 1 min
I'm obviously not going to end up anywhere near the goal, but it feels good at least to try. There's always next month!4 -
StupidCakes wrote: »I'm obviously not going to end up anywhere near the goal, but it feels good at least to try. There's always next month!
No worries. You'll get there! Most of us come back every month. Set next month's personal goal a bit above what you achieve this month and keep at it!
1 -
12/18: 3'20" mixed = 14:20/60:00
12/17: 1 min mixed = 11:00/60:00
12/05: 2 x 30 sec elevated, 4 x 20 sec; 2'20" = 10:00/60:00
12/04: 9 x 20 sec elevated, 3 min total = 07:40/60:00
12/03: 9 x 20 sec elevated, 3 min total = 04:40/60:00
12/02: none (my core and arms were jelly all day)
12/01: 8 x 20 sec mixed = 01:40/60:00
Took a bit of a break from the challenge while I was finishing up my course work (and new course today, oy, but almost done). While I wasn't doing planks for the challenge, I was doing pilates and yoga and it clearly helped because I'm able to do the planks for a lot longer. I need to do close to 4 min a day between now and dec 31 to hit my goal, so we'll see if I can do it!2 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
12/13: 2 min
12/14: 2 min
12/15: 2 min
12/16: 3 min
12/17: 3 min
12/18: 4 min
22 minutes to go
38 done1 -
StupidCakes wrote: »12/6: 1 min
12/7: 1 min
12/13: 1 min
12/14: 1 min
12/17: 1 min
I'm obviously not going to end up anywhere near the goal, but it feels good at least to try. There's always next month!
try doing 30sec at a time....multiple times1 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
Completed-38'
Remaining-22'1 -
12/3: 3x1 min
12/4: 3x1 min
12/5: 3x1 min
12/6: 3x1 min
12/7: 3x1 min
12/8: 3x1 min
12/9: 4x1 min
12/12: 4x1 min
12/16: 3x1 min
12/17: 4x1 min
12/18: 2x1 min
total: 35/60 mins1 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
Total for December 120 min, 60 left to goal.1 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
Completed-42'
Remaining-18'1 -
12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00
12/5 - 2:00
12/6 - 2:00
12/7 - 3:00
12/8 - 2:00
12/9 - none
12/10 - none
12/11 - 3:00
12/12 - 2:00
12/13 - 3:00
12/14 - 2:00
12/15 - 2:00
12/16 - 2:00
12/17 - none
12/18 - 2:00
12/19 - 3:00
Total - 35 min down; 25 min to go1 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
Total for December 130 min, 50 left to goal.2 -
12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00
12/5 - 2:00
12/6 - 2:00
12/7 - 3:00
12/8 - 2:00
12/9 - none
12/10 - none
12/11 - 3:00
12/12 - 2:00
12/13 - 3:00
12/14 - 2:00
12/15 - 2:00
12/16 - 2:00
12/17 - none
12/18 - 2:00
12/19 - 3:00
12/20 - 3:00
Total - 38 min down; 22 min to go1 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
12/13: 2 min
12/14: 2 min
12/15: 2 min
12/16: 3 min
12/17: 3 min
12/18: 4 min
12/19: 4 min
12/20: 4 min
14 minutes to go
46 done1 -
12/6: 1 min
12/7: 1 min
12/13: 1 min
12/14: 1 min
12/17: 1 min
12/20: 1 min0 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
Total for December 130 min, 50 left to goal.0 -
12/1 - 2:00
12/2 - 2:00
12/3 - none
12/4 - 3:00
12/5 - 2:00
12/6 - 2:00
12/7 - 3:00
12/8 - 2:00
12/9 - none
12/10 - none
12/11 - 3:00
12/12 - 2:00
12/13 - 3:00
12/14 - 2:00
12/15 - 2:00
12/16 - 2:00
12/17 - none
12/18 - 2:00
12/19 - 3:00
12/20 - 3:00
12/21 - 2:00
Total - 40 min down; 20 min to go0 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
Completed-46'
Remaining-14'0 -
12/21 - 6:00 mixed, 32:00 down 28:00 to go.
12/16 - 6:00
12/13 - 3:00
12/10 - 6:00
12/7 - 4:00
12/2 - 4:00
12/1 - 3:00
0 -
I am in a bit of trouble with my month total here, but planning to get there.1
-
brightresolve wrote: »I am in a bit of trouble with my month total here, but planning to get there.
Nah, just do the best you can, no judgement here.
1 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
Total for December 140 min, 40 left to goal.1 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
Completed - 50' 15"
Remaining - 9' 45"'0 -
12/4: 2min
12/5 2min
12/6: 3 min
12/7 2 min
12/8: 2 min
12/9: 2 min....4 sets of 30 seconds
12/10: 3 min-6 sets of 30 sec
12/11: 3 min- 6 sets of 30 sec
12/12: 3 min-6 sets of 30 sec
12/13: 2 min
12/14: 2 min
12/15: 2 min
12/16: 3 min
12/17: 3 min
12/18: 4 min
12/19: 4 min
12/20: 4 min
12/21 4min
12/22 4 min
12/23 4 min all mine are sets of 30 or 60 seconds, and still difficult to do
2 minutes to go
68 done0 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
12/23 - 3' 45"
Completed - 54'
Remaining - 6'0 -
December 1, 2x5 min mixed planks (10 min)
December 2, 2x5 min mixed planks (10 min)
December 3, 2x5 min mixed planks (10 min)
December 4, None, Planned Rest Day
December 5, 2x5 min mixed planks (10 min)
December 6, 2x5 min mixed planks (10 min)
December 7, None, Planned Rest Day
December 8, 2x5 min mixed planks (10 min)
December 9, 2x5 min mixed planks (10 min)
December 10, None, Lazy Sunday
December 11, None, Planned Rest Day
December 12, 2x5 min mixed planks (10 min)
December 13, 2x5 min mixed planks (10 min)
December 14, None, Planned Rest Day
December 15, 2x5 min mixed planks (10 min)
December 16, 2x5 min mixed planks (10 min)
December 17, None, Lazy Sunday
December 18, None, Planned Rest Day
December 19, 2x5 min mixed planks (10 min)
December 20, 2x5 min mixed planks (10 min)
December 21, None, Planned Rest Day
December 22, 2x5 min mixed planks (10 min)
December 23, 2x5 min mixed planks (10 min)
December 24, None, Lazy Christmas Eve Sunday
Total for December 150 min, 30 left to goal.0 -
12/1-2'15"
12/2-2'
12/3-2'
12/4-2'
12/5-2'
12/6-2'
12/7-4'
12/8-none
12/9-2'45"
12/10-2'
12/11-4'
12/12-2'
12/13-3'
12/14-2'
12/15-2'
12/16 - none
12/17 - 2'
12/18 - 2'
12/19 - 4'
12/20 - 4'
12/21 - none
12/22 - 4' 15"
12/23 - 3' 45"
12/24 - none
Completed - 54'
Remaining - 6'0
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