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Re: Intermittent Fasting
Get ready. There was a story recently on the evening news here in the US about all of the 'wonderful benefits' of intermittent fasting. Apparently there was a study. I haven't had time to dig into th…5 -
Re: Thoughts on getting old vs aging
My 50th birthday was spent in New Jersey on a trail in the middle of winter. So piss off AARP. :D13 -
Re: Protein Shake Newbie - Aren't I just drinking back the calories I just lost?
Did she first suggest trying to eat more protein in your normal meals or did she go straight to trying to see you something? Protein shakes may be helpful for some but are not needed just because you…1 -
Re: Are you going to track FOREVER?@!
OK - I guess you want to be an *kitten*. So be it. Have a nice day.6 -
Re: Calorie limit
My grandma weighed 374 pounds when she died from heart failure and a very young age (mid 50s). Had she counted calories and maintained a healthy weight she may still be alive. I would not recommend e…10
