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Re: Running and V02 max
VO2max is a good number to know if you want to use it for training. But knowing it just to know it doesn't mean much (especially on the trails). While most Garmin's do a decent job of estimating it, …1 -
Re: Fitbit running log converts to running in place
I noticed when the Garmin site was down and I switched to syncing MFP with Strava that all of my runs were "running in place". No idea why and I didn't care enough to investigate. I'm think…2 -
Re: What’s your plan for the winter?
Same thing I do in the summer. Run. In the winter I'll no doubt run further and faster since summer heat and humidity is horrible for endurance. About the only thing I dislike is wind but with proper…2 -
Re: Lowering exercise intensity with age, what has worked for you?
At what age does this forced lowering start? I'm 51 and still trying (and doing) newer and harder things. Your body slows down but you don't have to (assuming your circumstances allow of course - fam…10 -
Re: Rest days.
Hate them or not, eventually your body will enforce them (ask me how I know :) ). It's hard for sure. Since running is one of the things I enjoy most in life it is difficult to take days off. I do, b…2