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Re: Maintained weight for well over a year now
Congratulations to you! I lost 50 pounds and kept it off for two years by eating intuitively as you are doing. Over another two years I've gained half of it back. I just stopped being quite as carefu…7 -
Re: How badly have you ever misread a calorie label and got a horrible shock later?
I haven't seen these in years, but remember those little gold boxes of Godiva chocolates, 4 assorted chocolates to a box? They were such a cute stocking stuffer or small hostess present. Well, the se…4 -
Re: Discomfort in groin area when doing leg circles
Try doing these with your moving leg bent at the knee. This cuts down on the stress to those muscles. Eventually you'll be able to do them with a straight leg. Pilates instructor turned me on to this.2 -
Re: Your 'Ah-Ha' Moment
Don't sell yourself short! I just turned 57 and have lost 60 pounds, bringing me back to 140, about what I weighed in my mid-30s. I feel as though I entered a time machine. Physical activity is fun a…5
