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Re: Recomposition: Maintaining weight while losing fat
Thanks! I'll have to play around with what I'm doing and see if I can add some things. Right now I'm doing Nerd Fitness's Beginners body-weight strength training circuit and I am using 10lb weights f…3 -
Re: Weight Loss Frustration
Yeah, if you're not measuring then your logging isn't going to be accurate. However, there are other factors that will affect the scale that are aren't actual weight gain. And with the bounce you saw…1