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Re: I want to lose 100lbs
I lost 105 pounds. It took a year. Don't be in a rush, and don't try to out-exercise a bad diet. Learn how to eat at a slight deficit (or even at maintenance) for a few weeks. Give it time. I know th…2 -
Re: Does anyone Use/Believe in Crystal properties?
No rocks. Jesus. That is all. <31 -
Re: Girls, show off your muscles!! (So tired of the muscle shaming...)
Wow! And I don't see wings...I see impressive guns. I lost 100 pounds, and I have wings too (and extra skin elsewhere). It's part of the reason I started building muscle :-)1 -
Re: Pissed
I see the diary, and a 2000 calorie goal seems high for someone who is 5'3" and trying to lose weight. My maintenance goal at 5'5" is 1800. I'm not an expert. Just an observation1 -
Re: How often do you step on the scale?
Almost daily - unless I'm feeling particularly bloated. Then I skip it. ;-) It's a tool. Don't obsess over it. I do other things to track progress; Measurements, body fat testing, etc. The scale is j…1
