-
Re: Does This Uterus Make My Stomach Look Fat?
BMI of 24 is the high side of fit. BMI of 27 is the high side of normal.20 -
Re: Dealing with regaining weight
Your body WILL lose weight if you burn more calories than you take in. Maybe you’re trying to do it too fast. Perhaps a 200 calorie deficit is too much to start. Maybe lower your deficit. Also perhap…0 -
Re: accepting yourself at a higher weight
It’s not waist size that matters, but waist-to-hip ratio. Divide your waist measurement by your hip measurement. A ratio of .8 and above for women and 1 and above for men put them at higher risk for …5 -
Re: Psyllium Fiber
Do you track your fiber on MFP? Do you get 30 grams a day? If not, adding fiber to your diet through foods and supplements is a good idea if your goal is to improve overall health. Fiber reduces risk…0 -
Re: Weight loss after 10 weeks of no alcohol when all else has failed...
Alcohol consumption has been linked to increased risk of heart disease and certIn types of cancers, along with other health issues. While I love wine and cocktails, I limit myself to special occasion…0
