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Re: Of refeeds and diet breaks
It does make sense. My brain tells me lies about other stuff though I am able to somewhat detach myself from the wonky thoughts and know they are wonky. And it's great you are getting treatment for t…1 -
Re: VEGANS WELCOME
As opposed to unnatural protein? Care to give an example?1 -
Re: Team Body Project on Youtube?
I only looked at the one video and it seems similar to Fitness Blender, who have 500+ videos you can access for free. I am biased because that's who I use but as a one stop shop (go to their website …1 -
Re: NY Times Article (JAMA)
And how much do you lose when eating 1200?1 -
Re: Calories burned walking around Disney World
400 calories for 9 miles? Even if a lot of that is shuffle standing, you're still standing as opposed to sitting. I don't track at Disney so can't do an n=1 of calories in vs out but getting the same…1