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Re: Depression and losing weight
I have type 2 bipolar disorder and I know that for me personally exercise works wonders for my mental state. But when I’m down I couldn’t be f’d exercising. Even though I know it will make me feel be…1 -
Re: What’s your workout schedule?
Monday , Wednesday and Friday I lift. Depending on my work schedule I either walk the kids to school or walk there to pick them up. - that’s about a 45 minute walk. My workout schedule is simple and …2 -
Re: Lady Lifters
I’m a fellow female lifter :smile: I’m loving the feeling of awesomeness that comes with it. Also as a nurse in an aged care facility I strongly advise weight lifting to as many people as I can. It d…2 -
Re: Ladies, how much do you squat?
Lol. My squats are so little compared to you ladies!!! I’ve recently come back to lifting after taking a break for 18 months due to mental health. I’ve made it so far to 40kgs (88lbs) I’m doing my St…5 -
Re: Ladies into Weightlifiting!
Me!! Me!! Feel free to add me ladies. I’ve finally been able to start lifting again. I have a home gym - squat rack / bench press safety thingie, bars, weights and an evil dreadmill. I religiously fo…3
