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Re: How do I talk my Mom off the "Sugar is Toxic" ledge?
My FIL is younger, but exactly the same, he's currently on Lustig... but fortunately he gets bored and never reads labels. So his dietary style roughly translates as 'it's only carbs if you have to c…3 -
Re: What things annoy you at the gym
I thought everyone was looking at me because I was fat. I then needed some surgery on my jaw which left me with a puffy face, hamster cheeks and black eyes... Now I know what it's like to be stared a…4 -
Re: WEIGHT LOSS Frequently Asked Questions: Infographic Answers
The first dozen or so times I tried to lose weight I gave up after 2 weeks, just because I didn't know about the fluctuations...9 -
Re: My insights on drinking a acv drink
Malt vinegar is just the standard one here in the UK, but if you get the cheaper one it's marketed as 'non-brewed condiment' (yum!) I eat a lot of vinegar and different types, I've found it's benefic…7 -
Re: Anybody else set low weight loss goals...
Yep, I'm aiming for a BMI of 24.9, then I'll see... I've never been a 'normal' weight so I have no idea what to expect. Every week I aim for less than maintenance and I call it a win. I imagine I wil…2
