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Re: Newbie Here
Congratulations to you on making such a huge change. Cutting back on carbs can be quite the challenge for some (myself, for example :P). It sounds like you are learning a lot as well which is awesome…1 -
Re: Get Fit and Heathy Diet
It is expensive but working with a personal trainer helped to keep me accountable for working out, it also helped me overcome a lot of the anxiety that can be associated with trying new things/workin…1 -
Re: Lean protein ideas?
I have found that slipping liquid egg whites into my smoothies has given me a boost, they are flavourless for the most part and help me boost my protein intake by 14-28g per day. I also had some PB2 …2 -
Re: Officially down 100 lbs!
Wowwww that's amazing!1 -
Re: What Mini Goal is motivating you right now!
To be able to do at least 3 push-ups by March 20th!!!6
