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Re: It's that time again... What We Eat Wednesday!
Breakfast: Chia pudding - chia seeds blended with yoghurt and banana and topped with blueberries, left to set overnight. Lunch: Tomato and spinach risotto, and an apple and sultana flapjack. Dinner: …2 -
Re: Military Diet??
So why is there any need to follow the rules of the diet at all, why not just eat 1300 kcals of any food you like?7 -
Re: 48-hour water fast
I'm all for intermittent fasting, but fasting for 48 hours, eating lightly for 3 days and then fasting again, and repeating the process for months is not intermittent fasting, it's starving yourself.…3 -
Re: I always get stuck
This is why you need a food scale! The cups/slices/rolls you're using as measurements could be varying hugely in size and weight.2 -
Re: Herbal teas- are they really zero calories?
If you actually ate the tea leaves then 45 kcals per 100g might be accurate, but infused in water? It's got to be negligible.2