-
Re: HOW did you lose the weight??? Do you get asked that all the time?
I've lost 45kg.... and I get asked. My answer is I changed my eating lifestyle, started weighing, tracking and paying attention to what I eat, adequate exercise... day after day. The truth of the mat…7 -
Re: why im fat...
No longer fat... but when I was the reason was very simple: Ate too much!1 -
Re: Upped my carbs and hunger has increased!
I keep my carbs at 25g net. Several things happen over that level... I feel bloated, I start grazing and wanting more carbs, the scale increases. Not everyone has this issue but I've learnt over the …3 -
Re: Starting keto
Not sure where to start.... but if you've already tried every diet in the book have you determined why they have failed? Losing weight is a simple equation of eating at a deficit of calories e.g. eat…2 -
Re: What irks you?
People who, now I've lost weight (44kg), tell me I need to be careful because I could be anorexic. WTF! I'm 'normal' weight for my age, height, body frame etc... Same people never called me fat or sa…3
