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Re: Anyone else lose easier when they do not exercise but net the same?
A lot of people subconsciously move and burn less when they work out. Lot of studies have looked into this.3 -
Re: Wondering about blood pressure and losing weight
Yeah I originally started losing weight to keep the doc from putting me on bp meds..now I'm 125lb lighter and still the same bp...kinda sucks hahaha1 -
Re: So how did YOU lose weight?
125lb down, 1.5 years. I started by using this app and limiting calories..never a specific number, sometimes id eat 900cal in a day, sometimes 3000, but usually my week long daily average was like 15…5 -
Re: Oatmeal
I eat 2 servings of old fashioned oats basically every day, with 2 Splenda added. Takes 2 minutes, has 300 calories, keeps me full especially when I eat a few servings of egg whites on the side.2 -
Re: When did you stop feeling 'fat'?
Every single day I think...dang, that's a good looking man. Also every single day I think ...man, I got a lot more work to do. Basically, I think my idea of what my body looks like varies depending o…5
