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Raw, boneless, skinless, chicken thigh CALORIES
Any idea what it is per oz? I've seen from 30 to 45cal per oz, and was wondering what tall would suggest I log? Just go down the middle at like 38 calories per oz??
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Just hit 130lb down...booo-fkin-yah
Started at 337, now I'm 207.2. I actually put the scale away, over the next few months I'm going to try to get down below 200 but I don't care enough to keep track at this point. Point is, it's time to move on with my life to other goals. So stoked!!
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Stair Climbing Calories?
Lately for cardio, I've been jogging/walking up and down my stairs at home. I'm just curious how many calories yall think I burned today: Im 29, 215lb male. Jogged mostly, 16 up, then walked 16 down repeatedly. Duration 1 hour. Step counter said I went 6500 steps. Heart rate about 160 the entire time. Wacha think? This is…
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Just hit 120lb lost...boooyah
Was 217 yesterday morning..celebrated with LOTS of alcohol and tater tots, was pretty fantastic. Only 17 more and then I'm in ONE-derland? Is that how that works?? Anyway, I'm pretty damn stoked!
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How'd I lose 4lb just sleeping??
I think last night was the first time ive ever weighed at night..but I had used the bathroom, 1 and 2, and just decided to see..225lb, cool. I wake up 9 hours later, take a pee and chefk again, 221...what? Like, I get that we breathe most of it out, and possibly I peed more this morning that i did last night but jeez..4lb…
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Ever had a near "perfect" day of eating?
I mean obv. calories are super close..but also ever had all your macros close, while not going over on sodium and sugar and such? This all stems from the fact that I often find myself needing another 500calories for the day but basically at limit for sodium and/or sugar and I'm like..sweet, guess I'm gonna have to eat 22…
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Baked chicken breast calories??
My seasoned/baked chicken breasts show a range of 130cal/4oz to 190cal/4oz...any suggestions what's most accurate?
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100lb loss, fat on legs feels wierd.
I've noticed a change in the way my upper legs feel. Before I lost the weight, my quads would feel pretty smooth..like a consistent layer of fat throughout.. Now, they feel almost lumpy, like the fat is different thicknesses, and certainly spots have pockets of extra fat. I'm not worried, or complaining..just curious if…
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14 months - 110lb lost.. How I've done it!
Hey all, I just hit 110lbs lost, and I figured I'd give a run down of how I did it and my experience with MFP in the last 14 months. Beginning of June 2015, I was 28, 6 foot 1 and 337lb. During a normal doctor visit my gp told me I had high blood pressure, and instead of going on medication, I refused and decided to lose…
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Legit..is diet soda actally "bad" for you?
First off, "just drink water instead" is not helpful here, lol. I've been drinking about 40-70oz of diet mountain dew a day, lately. I don't even log it because it's mostly calorie free, and I enjoy it so I'm probably not going to stop drinking it entirely. Do you think its alright to drink this much? Gogle yields very…
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Lost 6lb today! LOL!
Normally I'm at my lightest when I wake up, and can gain 6lb easy thru a day of eating and drinking. At 6am I weighed in at 239lb, and went to work. After 15 hours of physical, outdoor work I stepped on the scale and saw 233! Clearly 90% water weight...tomorrow I'm off and will have drinks and copious calories wit friends…
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Wierd *kitten* you eat while "dieting"
I'm eating rice pilaf, half a bag of salad with BBQ sauce all mixed together, because I forgot my real lunch...as opposed to the pizza I very much deliberated in ordering. What wierd stuff do you eat from time to time? Thought it'd be a an interesting topic =)
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Meat Slicer - Worth it?
I cook like 4 lbs of chicken at a time, and cutting it is a real pain...anyone here bought/used a meat slicer?
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Body wants to be a certain size?
Do you ever feel this way? Seems like my body doesn't gain weight easily after this point where I'm at (235lb), and it certainly doesn't lose weight easily.. I realize this is fairly irrational, and you'll definitely lose weight if you maintain a caloric deficit, but I'm just wondering if anyone else ever feels this way =)
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Wendy's food suggestions?
Decided I'm gonna go before a movie tonight..got 1,000 calories to spend..suggestions??
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1 cup cooked white rice (sticky style) to grams?
Coulda googled, here I'll get a more general concensus..
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NYT discusses why it's hard to keep weight off.
https://youtu.be/Qz-MD7UoXCI Maybe it's been discussed here but I don't know..opinions? Any of yall been able to keep weight off for a long time??
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10 days in France = 10lb gain.
237 to 247..Worth =)
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2 Week Vaca, don't plan to log..Let's see what happens!
Going from Colorado to spend a couple weeks in France..no idea what the food is going to be like, and I don't plan to log any of it starting today. I'm 239lb atm, so I guess I'll update y'all in a couple weeks!
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RMR test - have you done it?
Resting Metabolic Rate Test..I would very much like to try this..just out of pure curiosity. To my understanding, by very accurately measuring the oxygen intake, and carbon dioxide produced by your body, the test can be extremely accurate in determining how many calories you burn at rest.. Have you taken this test?…
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Back on "Track"
So I've started tracking, or logging, whichever you call it. In the summer and fall I started logging and was extremely successful, losing 75ish lbs over about 5 months. Then the winter season hit and along with holidays and social gathering very regularly, I made a decision to stop tracking and just live..and see what…
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Checking In
Hi pplz. I stopped logging a few months ago..was just kinda over it. Here I am like 5 lbs lighter(ish), so I'm pretty happy I seem to maintain without logging. Anyway, maybe in a month or two I'll get back on the logging/losing wagon but for now I'm just gonna live my life. Cheers all!
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2 or 3 weeks no logging = maintenance
I just kinda was over logging the last few weeks, and go figure, I didn't lose any weight... Guess it's time to start logging again =)
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My new super power!
Is accurately guessing calorie counts, and weights of foods. When this whole thing started my friends made fun of me religiously weighing everything I ate.. 5 months later they say it's a super power that I can guess how many calories are in a jolly rancher, or serving of tuna..also that I know how many ounces of milk are…
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"Dem Feelz" huh?
Is this meant to patronize someone for feeling a certain way? What's the purpose of this expression?
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What is "woo"
Clearly I'm not that MFP savy..explanation??
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When ppl ask me how much I work out to lose weight..
http://imgur.com/RQ0Nbx4
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High fat diet = low cholesterol and triglycerides??
With like 40% of my calories coming from fats, I expected to get blood test results showing high "bad" cholesterol and triglycerides. Instead my results were 137 cholesterol and 102 triglycerides, both well below abnormally high. I guess it seemed counter intuitive to me and I was wondering if anyone else has had similar…
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Coffee Calories?
Looking at the calories for various 10oz black coffees, and I see everything from 0c alto to 12 cals...what do you think??
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70lb before and after pics.
The before I'm the guy in the orange button up shirt...after im the guy that someone spilled ranch dressing on.. Not the best pics but they're really the only ones I have..out of habit, the pics I take generally are from the chest up :P
