Raw, boneless, skinless, chicken thigh CALORIES

AspenDan

Any idea what it is per oz? I've seen from 30 to 45cal per oz, and was wondering what tall would suggest I log? Just go down the middle at like 38 calories per oz??

RelCanonical

I usually go with the high one to be on the safe side, but if you know the brand you could probably get a more accurate number: https://ndb.nal.usda.gov/ndb/search/list/?manu=&fgcd=&ds=&qlookup=BONELESS, SKINLESS CHICKEN THIGHS, UPC: 022841568679

CarvedTones

Trimming the fat (white blobs) or cooking on a rack/grill helps with reducing the calories.