NYT discusses why it's hard to keep weight off.

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AspenDan
AspenDan Posts: 703 Member
in Health and Weight Loss
https://youtu.be/Qz-MD7UoXCI

Maybe it's been discussed here but I don't know..opinions? Any of yall been able to keep weight off for a long time??

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  • TR0berts
    TR0berts Posts: 7,739 Member
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    There have been several threads regarding this.

    It's boils down to this: don't be *puppy* stupid.
  • ASKyle
    ASKyle Posts: 1,475 Member
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    Do a search for this and you can read hundreds of comments.
  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    define "long" time...

    I started in 2013...it's 2016 and I have never gotten above my "comfort zone" weight.

    so yah I guess so...
  • AlyM725
    AlyM725 Posts: 158 Member
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    Maybe I heard wrong, but it sounds like one "expert" promoted the starvation mode myth.
  • MissusMoon
    MissusMoon Posts: 1,900 Member
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    I do suggest doing a forum search. A great thread is entitled "Don't let the Biggest Loser article be an excuse".
  • Serah87
    Serah87 Posts: 5,481 Member
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    The reason they gained it all back is: 1. they never learned to eat right 2. lost weight fast 3. doing very, very low calories and 4. over exercising (who does 8 + hours of exercise :o every day, unless of course your an athlete)

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