Stair Climbing Calories?

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AspenDan
AspenDan Posts: 703 Member
in Health and Weight Loss
Lately for cardio, I've been jogging/walking up and down my stairs at home. I'm just curious how many calories yall think I burned today:
Im 29, 215lb male.
Jogged mostly, 16 up, then walked 16 down repeatedly.
Duration 1 hour.
Step counter said I went 6500 steps.
Heart rate about 160 the entire time.

Wacha think? This is purely for fun and guestimation. Thanks!!

Replies

  • trigden1991
    trigden1991 Posts: 4,658 Member
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    400 calories.
  • Machka9
    Machka9 Posts: 25,152 Member
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    According to a sign at the bottom of a flight of stairs up to the floor where I used to work ...

    30 calories for 5 flights of stairs.

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