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Re: Nutritional values after intra-gastric balloon placement
@garywilson4 seconded on following up with your doctor's office. Providing you with the services of a dietitian to help you navigate the next six months is part of the services they're supposed to pr…1 -
Re: Sugar
Humans are omnivores. That means we're built to eat everything. I'm down 35 pounds in a year without any significant dietary changes. I eat less bread and rice, and choose more filling veggies in the…12 -
Re: Need to lose 68 pounds need Motivation and Support
Two cans of coke is 300 calories. I've never been one to tell someone "it doesn't fit", but that's a serious daily calorie load for what are empty "treats." Assuming you are aroun…4
