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Best Cycling App for Fitbit+MFP?
What works best for you folks on iOS who are using cycling for calorie burn? I'm adding bike commuting to my exercise regimen, and want to find out from folks who have been at it for a while how to best track burn from my bike time against my overall burn. Thanks guys!
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(US) Withings Bodyfit Cardio $135 - 25% off of $180 MSRP
The Withings Body Cardio scale is today's Amazon deal of the day, available for $135 versus the normal $180. It's spendy, but based on having a Withings Body Analyzer for years now, they have their scale game on point, and I'm excited to buy the upgrade. It does the typical bioimpedance fat, muscle, bone, and water…
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Eating back exercise calories and macros
I use a Fitbit Charge HR to monitor activity, have negative calories enabled, and am set to sedentary. BMR is around 1850, and active calories varies between 200 on weekends when I'm lazy and 2000 on weekdays when I'm walking to the bus, getting an extra couple of miles of walking in, etc. Weekend average is around 400…
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"She can eat whatever she wants and not gain a pound!"
So I have a rant about weight loss.. Far too often, I see people who look at others and say, "he can eat whatever he wants," or, "she eats a ton of junk and stays skinny!" For your own sanity, stop it. The old saw, "You put this weight on over years, you can't lose it overnight," holds true here too. At a high level, ten…
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Teacher eats McDonald's every day for six months, drops 60 pounds
http://www.nydailynews.com/news/national/science-teacher-drops-60-pounds-munching-mcdonald-article-1.2322775 FTA: "Cisna asked his students to plan his daily menus, with the condition that he could not eat more than 2,000 calories a day and had to stay within the FDA's recommended daily allowances for fat, sugar, protein,…
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Soylent (or its clones)
Does anyone have experience with Soylent or any of its clones? Conceptually it seems interesting, but I think I like eating too much to replace food with it. It would make a better breakfast than my typical one though!
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Stupid Question Alert: "Eat back your calories"
I have a question that I've seen a lot of discussion about but no real answers to: What does it mean to eat back your calories? Yesterday, I had 1930 as a goal. I ate 2460 of food that more or less covered macros and micros. I earned 753 from my Fitbit Charge HR, so I closed out the day 223 under. My exercise consists of…
