What works best for you folks on iOS who are using cycling for calorie burn? I'm adding bike commuting to my exercise regimen, and want to find out from folks who have been at it for a while how to be…
The Withings Body Cardio scale is today's Amazon deal of the day, available for $135 versus the normal $180. It's spendy, but based on having a Withings Body Analyzer for years now, they have their sc…
I use a Fitbit Charge HR to monitor activity, have negative calories enabled, and am set to sedentary. BMR is around 1850, and active calories varies between 200 on weekends when I'm lazy and 2000 on …
So I have a rant about weight loss.. Far too often, I see people who look at others and say, "he can eat whatever he wants," or, "she eats a ton of junk and stays skinny!" For your own sanity, stop it…
http://www.nydailynews.com/news/national/science-teacher-drops-60-pounds-munching-mcdonald-article-1.2322775 FTA: "Cisna asked his students to plan his daily menus, with the condition that he could no…
Does anyone have experience with Soylent or any of its clones? Conceptually it seems interesting, but I think I like eating too much to replace food with it. It would make a better breakfast than my t…
I have a question that I've seen a lot of discussion about but no real answers to: What does it mean to eat back your calories? Yesterday, I had 1930 as a goal. I ate 2460 of food that more or less co…
