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Re: Barbell Deadlift or Trap bar Deadlift
True statement The handles are ALWAYS facing the wrong way and seem to magnetically attract EZ Curl bars. Extricating the trap bar is a good upper body warm-up.2 -
Re: Gym Etiquette - What is the worst that you seen?
1. Endlessly scrolling on your phone while you take up a bench/squat rack/machine. 2. Refusing to let me work in when I politely ask while you're doom scrolling on bench/squat rack/machine. (I WILL w…4 -
Re: losing weight & gaining muscle at same time?
There is a lot of great information here. Following a structured, progressive program is a proven approach: https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best…1 -
Re: How to deal with gym anxiety?
To echo others - the vast majority of gym goers are dialed into their own workout. I'm at the gym every day so I see the ebb and flow of people new to working out. Most I don't give a second thought …5 -
Re: Database Calorie accuracy
Most chain restaurants will post nutrition info on their websites. Otherwise, use your best guess. So, yeah, a Detroit Coney Island dog for 300 calories is likely on the very low side. 600 possibly, …1
