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Re: 2022 is anyone here still active?
I don't think 2300 would be enough. I am at around 40001 -
Re: Need to increase sodium - helpful ideas??
Also adding miso soup and broth for low Cal options!!!1 -
Re: Need to increase sodium - helpful ideas??
The more you eat something the more it will grow on you! Often adding a little sea salt on or in sweet things make them taste sweeter (why people like sea salt caramel/chocolate chip cookies). You ca…1 -
Re: Cutting Program
I would continue with SL but don't expect to make number gains so much. Focus on the mind muscle connection and do a bit more cardio/be ok with the weight on the bar going down or staying the same (b…2 -
Re: Volume Eaters Thread
This makes me want to start the discussion All what are your most recommended spices and blendssss .. I'm definitely a mustard/cinnamon chick and love this maple bacon one by club house1
