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Re: Help! A little confused and frustrated!
Just because it hasn't been said enough, this is wrong, especially the bolded part. People who follow a 20:4 or similar intermittent fasting schedule do, in fact, lose weight by eating one meal a day…3 -
Re: I know I've been good...
Weight loss is not moralistic - it's math. "Being good" means nothing as far as weight loss is concerned; ranks right up there with "eating clean". What specific behaviors have yo…10 -
Re: Muscle does not weight more then fat
Found it! Here, @lemurcat12 , 7th reply. http://community.myfitnesspal.com/en/discussion/comment/36640231#Comment_366402311 -
Re: Weighing Food Takes Too Long And is OBSESSIVE!
After losing 100 pounds, I now weigh certain things (meats, protein powder, peanut butter), as I have less room for error with 15 pounds to lose than I did 100 pounds ago.29 -
Re: Tips and Tricks
Eat mindfully: plan your day in the morning (or the night before); include a treat, if you want one or you think you'll feel deprived without it. On weekends, I have a glass or two of wine after the …2