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Re: My friend recommended meditating before eating...
I so far don't enjoy "mindful eating" but calming myself down BEFORE eating feels like it might support me in many ways, including less likely to do emotional eating, perhaps? Unlikely a fu…1 -
My main "mistakes" when I'm not monitoring with MFP...
Seems like I "inhale" a candy bar or a bunch of pasta or bread and it doesn't *seem* like I'm eating all that much but, omg, it is easy for me to eat a *ton* of extra calories that way. Wha…3 -
OMG, I nearly blew my daily goal by just drinking some whole milk without thinking about it too much
320 calories worth of milk in what seemed like just a few sips! I guess that's part of the value of logging stuff is you learn how easy it is to consume more than one thinks!5