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Re: It's national grilled cheese day...
Did someone potty on your National Wheaties Day?9 -
Re: Can a job be too strenuous and inhibit weight loss goals/cause weight retention?
Another way to look at it might be that since the stress at work is very difficult for you to control, one area where you can have control is managing your food intake. You might get some unexpected …9 -
Re: How to break through the wall
If you're not feeling the food scale thing, you could theoretically measure how you measure now, and then remove 1/3 of what that is. It's not exact, but I totally get how using a food scale might no…2 -
Re: I don't understand how I'm gaining weight
This so very much. If you're in recovery/recovered from an ED, concerns regarding any weight gain or loss should be directed to your treatment providers. If your weight is a concern and you are not a…6 -
Re: How to break through the wall
Get a food scale and accurately track your intake. You are eating more than you think you are.12