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Re: What food/fitness/health "hack" has made a big difference for you?
Meal prep. Since weight loss mostly happens in the kitchen, I spend a lot of time there making sure I'm ready for the week.12 -
Re: March 2018 Running Challenge
@ttelmo Sometimes I brace my tummy when I run or pretend that there is a string attached to my belly button and it's pulling me. I didn't really have soreness in my core when I started running, but c…3 -
Re: Jelly Belly....how to work on getting rid of!
I was hoping this was about jelly beans.2 -
Re: March 2018 Running Challenge
Some good core training like planks and clams helps with the knees a ton. And hip-swipey-while-standing-things. Usually knee stuff is actually due to core and hip weakness.4 -
Re: Not counting fruits and veggies
I had to get out of the "chocolate has fewer calories than a banana" cycle by figuring out how full I wanted to feel. If I just want a treat, I go for the chocolate. If I'm hungry and need …12