-
Re: One in five people are eating themselves to an early death: Global study
I thought the latest findings were that salt is only a problem for those who are hypertensive.5 -
Re: To Keto Diet or not to Keto Diet...That is the question.
I have no experience but if you search keto there are many threads and groups to learn from.3 -
Re: What Mini Goal is motivating you right now!
I've reached both my last mini-goals of losing 100 lbs and running a mile. My next goals are losing 105 lbs and running 3 miles.9 -
Re: What's Your Most Recent NSV
I fit into size 22 pants today! Last year I was wearing 32s.45 -
Re: What Mini Goal is motivating you right now!
I just ran my first whole mile (in my entire life). Now 3.8 lbs to hit -100...19