firephoenix8 Member

  • Re: Vegan recipes 300-500 calories

    firephoenix8firephoenix8
    Black bean smothered sweet potatoes ....sounds weird but I love it. The original recipe calls for sour cream as a garnish but it's not required. Two sweet potatoes and one 15 oz can of black beans is…

  • Re: Breakfast ideas

    firephoenix8firephoenix8
    I make "muffins" that I really like for breakfast. They're overnight oatmeal and then you a add an egg, some oil and maple syrup and blueberries and bake them (no flour or rising agent so n…

  • Re: Healthy Snacks

    firephoenix8firephoenix8
    Blackberries. You can peel mandarin oranges (with your thumb, the peel is really thin), spread the segments in a bowl and pour over them a little hot tea, a little honey and sprinkle some cardamom on…
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