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Re: Losing fat but not weight? Is it possible?
That is a heavy exercise routine. Is that something you plan to do forever? Work out what it looks like is 2-3 hours per day? I’m a big believer in setting yourself up with a heathy plan that you can…3 -
Re: How much easier would it be to maintain a slightly higher weight?
I did this same thing. I’m 5’9” and my happy weight was always 145. I struggled to get down to that weight. My highest weight was 163. Not overweight by any charts, but I felt tired, not cute, and no…4 -
Re: How much easier would it be to maintain a slightly higher weight?
One other thing. I didn’t try to change my diet to low carb, more protein or more satiating foods, as so many advise. Unless you count eating extra veggies. Because life is too short and I don’t want…1 -
Re: Youtube Workouts?
Melissa Bender’s are great. She has something like 500 workouts posted. Mostly all body weight, a lot of HIIT workouts. Some with dumbbells. Very effective and she’s in great shape and has a nice per…1 -
Re: Name something that was easy for you to give up
Under eating. Before being on MFP I used to work out a lot. I ate only 1200-1400 calories total. I’m female and 5’9”. Simply not enough calories. I’d lose weight but it was torture. I now work out sh…3
