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Family & Friends Opinions on How You Look
I just got off the phone with a girlfriend that has started Jenny Craig, and yes, I tried to get her to log on MFP instead but she feels it’s too tedious. She was complaining that her husband keeps bringing up that he doesn’t want her to get too skinny. To the point that it’s getting on her nerves. In all fairness, she did…
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Body Recomp TDEE active? Very active?
Hello there? I am female, 54, 5' 9" and currently weigh 146 lbs. I started MFP in August 2015 and thought I wanted to lose 12 lbs. my starting weight was 152 and my goal 140. I'm now seriously questioning if I need to lose weight at all and am thinking I need to work on body recomposition instead. I have taken photos every…
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Dealing with FOOD DIARY police
I have an open food diary to my "friends". On 2 different occasions I've had people Personal message me to give me advice on what I should be eating. I'm not talking about the comments I've gotten when I complained about hitting a plateau, or when I expressed concern when I went on a sugar binge. To my thinking, if you…
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Mama Bear storms Florida beach & other reasons to get in shape!
Running our local dogs allowed beach today, as we do twice a week for a good 3-4 miles. Me, my husband and our black lab. Two big dogs we didn't recognize were off leash and started running toward us. When they were about 10 feet from us, I quickly said to my husband this doesn't look good. In a flash they both attacked…
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Step tracking I-phone 6 PROBLEM
I asked this question before and got no responses, so maybe I didnt ask it correctly. I'll try again. I have my phone on me when I walk the beach for 3 miles each morning and then the rest of the I carry it to add in my remaining daily steps. I also do a 30 minute circuit/Tabata type workout and I don't keep my phone on me…
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IOS calorie adjustment goes away
Why does my I phone IOS calorie adjustment/ credit go away after I log my exercise? I'll have a running calorie burn all day until I add my circuit training in and then it goes away. I don't carry my phone during the circuit workout to not double dip.
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MFP default nutrition SUGAR settings??
I know I eat too much sugar and am working on reducing the grams. How accurate are MFP nutrition settings? I'm 54, female and came on this site to lose 10 lbs, but more than that to make my fitness/health a priority. I'm 5'9" and started at 152. I'm down to 147 with a goal of 140. I never had a sweet tooth until I gave up…
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Help with my MFP plan if attack Please!!
Hi There All, I'm on week three of MFP and came on here not as much to lose weight but to become tighter,leaner,and more fit. I did come in hoping to lose 10 or so lbs to put me at what I consider my ideal weight, but since I know that muscle takes up less space than fat, I understand that the scale isn't the best measure.…
