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Re: What's Your Most Recent NSV
First exercise I logged in this saga, 2.03 miles in 34 minutes. Today’s exercise, 8.24 miles in 81 minutes.13 -
I’m almost normal
BMI is 25. That’s 10.6 points below starting BMI.14 -
Half pound a week
The home stretch. The last 5 pounds. Almost 30% of my body gone. Things I’ve gained with the normal BMI: Normal blood pressure Normal cholesterol Lower heart rate Normal A1C Better self image Ability…10 -
Re: What's Your Most Recent NSV
According to 3 different exercise calculators, I burned 1100+ calories in my 82 minutes of cardio this morning.16 -
Re: What's Your Most Recent NSV
Compression shorts that fit before winter were baggy today.15
