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Re: What Was Your Work Out Today?
51 minute walk at 3.9mph. I'll break 4 one of these days.2 -
Re: What's Your Most Recent NSV
Today I became reacquainted with a hole in my belt I haven't interacted with in quite some time. Without sucking in and cutting of circulation.32 -
Weekend motivation
Weekend meals have always been the cheeseburgers,big steak, comfort meal type things. I know I can still have them as long as I'm careful, but since they're the things I usually overindulge, I've cut…4 -
Re: Apparently I walk wrong...
PT said make sure to stretch my calves and feet and to try to make myself walk on the inside of my feet and push off with my big toe instead of my pinky toe. Says that based on muscle development in …3 -
Seems to be working
Monday morning weight was 229. I haven’t been below 230 in about 8 years.26