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Re: The 10,000 steps!
Does that even make sense to you? I am sorry to say that your friend is not a good source of information. I'd recommend finding alternate sources who can offer you information that is accurate.1 -
Re: Sugar - the sweet truth
Huh? Maybe this is a gender thing, but I haven't gotten beaten over my head with a message that says anything resembling "being overweight is okay" by the media. That still seems to be an o…2 -
Re: Work out time??
The important thing is incorporating activity that you enjoy into your lifestyle. After that, it is all details that are a matter of personal preference and/or how to best meet your individual goals.…1 -
Re: can you reccomend
I think I would seek advice from a physical therapist or other medical professional. You don't want to take any chances of further damaging your knee.2 -
Re: healthy food???? :O
For weight loss, calories matter the most. For many people, it is also important to pay a bit of attention to macros (protein, carbohydrates, and fats). If you are logging on MFP, it will set generic…4
