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Re: Working Out but Gaining Weight
It's probably not muscle gain. Women who are not training like bodybuilders will typically gain .5 lb of muscle a month. Women who train like bodybuilders can gain up to 1 lb of muscle a month. You'r…1 -
Re: Traps and quads thread
These were not the sort of traps I was expecting.1 -
Re: I am somehow gaining weight on a calorie deficit..
Sounds like most of your problem is related to scales. Pick one. Always weigh at the same time - the best time to weigh is when you're the lightest, right when you wake up and after you've used the b…7 -
Re: Need ADVICE
blk7363, I see that you've been diligently logging your food and that's great! The reason you're not losing is because the things you're logging in your diary aren't quite accurate. For example, let'…4 -
Re: I am tired of family members telling me to stop losing weight
What *kitten* family members. I definitely think this phenomena depends on the weight of the person you're talking to as to what they see as normal. For example, my BMI is 22 right now, which is a he…5
