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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I’m back after a hiatus. Started CrossFit at 48 and quickly found that I had to track my food/macros after hitting a wall during the workouts over the first week. I’m open to advice on nutrition and …2 -
Re: The NEW selfie thread with no rules
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Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I hiked 9 miles and gained almost 2,000 feet in elevation.3 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I am thinking about doing two workouts per day; one in the morning and one in the evening. Anyone have experience with combining a beachbody program with Insanity Max 30?1 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
We are all saying hi and being friendly, which is great! However, I'd like to know what everyone is doing for exercise. At home programs? Gym? Running? I'm currently doing Insanity: Max 30. Anyone el…1