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Re: Just for today --- daily commitment thread
Just For Today I Will - Drink two large bottles of water in addition to my tea and coffee - Make 10k Steps - Have veggies at all meals1 -
Re: Protein and muscle retention
Thanks everyone! I met my protein goal today of 20%!!!1 -
Re: Protein and muscle retention
Thanks a ton! Yes I do eat eggs and I'll be buying some Greek yogurt. I also have plant based protein powders. I'm not vegetarian so you'd think protein wouldn't be a big issue. Im going to be much m…1 -
Re: Lose 5lbs + in December
Original starting weight : 148.8 December starting weight : 140 December goal :135 Ultimate goal :125 2nd : 9th : 16th : 23rd : 30th : Total loss for December :3 -
Re: Fitspiration (workout motivation pics)
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